Mindful Self-Compassion: An Essential Practice for Parents of Children with Special Needs

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january, 2023

11jan12:00 pm1:00 pmMindful Self-Compassion: An Essential Practice for Parents of Children with Special NeedsMore Information12:00 pm - 1:00 pm

Event Details

As parents of children with special needs, self-compassion can become an essential skill that allows us to show up day after day with sustained compassion for our kids. Mindful Self-Compassion practices support our capacity to become our own inner ally when facing the complexities of parenting. In this presentation, learn some of the basics of Mindful Self-Compassion, and leave with some practical skills you can immediately begin to use in your daily life.

Learning Objectives:

  • Learn how the combined skills of mindfulness and self-compassion can become an essential inner resource inyour daily life for remaining balanced and resilient.
  • Discover how to care for yourself at the same time thatyou provide support for your child with special needs.

Time

(Wednesday) 12:00 pm - 1:00 pm

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